13 dangers that come from "sitting" too long
Office staff or multiple tasks at work all day, but really seemed comfortable to sedentary, rarely moving body. Is the cause of many dangerous diseases.
It is well known that lack of exercise leads to many NCDs. But many people may forget Or did not imagine that Sitting at work all day without having as much energy-burning activity in the body is no less harmful to health than lack of exercise, and it can also happen to people who work all day long. Office workers, drivers, cashier, ticket sales people, service personnel in offices such as call centers, government centers, etc.
13 dangers that come from "sitting" too long
- Heart disease risk
The WebMD website states that scientists conducted experiments on two groups of bus drivers who had to sit at work all day. With conductor Or security personnel Who didn't sit and work When eating similar food As it turns out, people who work all day have twice the risk of developing heart disease .
- Reduce one's life expectancy
Research reports have found that sitting for a long time without changing posture during the day. Whether you exercise every day or not You may be at risk of shortening your life due to potential debilitating diseases faster than they should.
- Dementia risk
Sitting in a place for a long time can increase your risk of developing dementia-like symptoms. Also sitting at the time, also increases the risk of other diseases such as diabetes , stroke, blood pressure , hypertension and high blood cholesterol. Moving more of your body during the day It is more effective in reducing the risk of these diseases than exercising for a single time of the day.
- Exercise is wasted.
As previously mentioned Exercising for only one time of the day It is less beneficial for the body than moving the body during the day. Even if you exercise every day for 7 hours a week, that might be wasted if you sit at work for 7 hours during the day.
- Diabetes risk
In addition to sweet food, diabetes is caused by heredity. Prolonged sitting has been found to increase the risk of diabetes as well, although no research has been able to determine exactly why. But doctors believe that it is from a long sitting that causes the body to change its response to insulin. Which is a hormone that burns energy from starch And that sugar
- Risk of deep vein thrombosis
Deep vein thrombosis (DVT) is a symptom of blood clots getting into the veins in the legs. It is caused by sitting for too long. This will be even more dangerous if a blood clot falls off the lungs. Symptoms can make your legs sore or swollen, or in some cases, no symptoms are present, which is more dangerous as the symptoms increase later.
- Gain weight
It is natural that the energy taken from food cannot be burned out of the body. Will make more weight At risk of obesity In addition to sitting and working all day Also including watching TV Or sitting on the internet during holidays
- Risk of anxiety symptoms
It is unbelievable that sitting for a long time will affect the body. Also affects the mind as well Sitting at work in front of a computer screen Or a long mobile screen is vulnerable to insomnia Or disrupt the quality of your sleep without your knowledge In addition, spending long periods of time in yourself can lead to a lack of interaction with those around you, including friends, loved ones, family members, which can also lead to symptoms of social phobia.
- Risk of back pain
A position where you sit all day can cause back pain, including your neck, shoulders, spine, and back health if you are not sitting up straight. But sitting with his back bent, shoulder bent, or sitting over his shoulders But even if you sit upright in an expensive chair that will keep you comfortable all day long. Your back muscles still need relaxation. Therefore still need to get out of the chair Twisting back and forth gently to shift back muscles during the day.
- Risk of varicose veins
May have heard that Long working hours are at risk of varicose veins in the legs. In fact, sitting in the same position for a long time can also increase your risk of developing varicose veins in your legs. It can be both bulging and crooked veins. The veins on the skin spread in small strands. In fact, most of them are not very dangerous. But in some cases, it may experience pain or pain, and in others, the varicose veins may be large. Or is so obvious that he must be treated seriously
- Weak bones
In the long run, if you don't use any part of your body for a long time, it may not work as well. Think about the period after graduation Or after retirement at the brain's ability to decrease This includes the work of various muscles in the body that may not be as strong. Therefore, in the end of life, you may be at risk of weakening your bones and unable to perform normal daily activities such as slow walking, flaccid leg cramps, arthralgia, sitting pain, etc.
- Cancer risk
The risk of cancer , colorectal cancer, endometrial. And lung cancer may be higher If you sit in the same position for too long, the longer you sit, the greater the risk. In women may increase the risk of cancer of the breast.
- How to reduce the risk of various diseases from sitting for a long time
Get up from the chair every hour and go to the bathroom. Wash your face, wash your hands, drink water, etc., and keep changing your work style. You may lift the computer to stand on a high table. Walk to change desks Do some stretching on your legs during the day.
