You know? Same calorie food But may affect the body differently
For the weight loss line with calorie counting may have been wondered. If eating food with the same number of calories Let's say one avocado and 1 small cup of ice cream give the body the same amount of energy. So we can eat ice cream, right or not?
But in fact Food we eat Even though they give the body the same amount of energy But affect the body differently.
Same calorie food But may affect the body differently
Dr. Thidakan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine Samitivej Sukhumvit Hospital stated that the food entered Same calories But causing different reactions in the body, such as avocado and ice cream 1 cup, although the calories are close to each other But the blood sugar levels that rise after eating are different. Different insulin secretion results in different weight loss .
Therefore, for people who are on a diet. The type of food you eat is important. It is not just the amount of energy or calories that can be obtained from food alone.
The right calories For people who are in the weight loss phase
For the most part, men are at 1600-2200 Kcal, women are 1400-1800 Kcal and choose to eat foods that are high in fiber. Cut down on animal fat foods. Less flour and sugar Opt for low-fat protein Unrefined powder and regular exercise will help you lose weight effectively.
You can lose weight without caring for calories.
More importantly than counting calories Is to choose the right food As mentioned above If eating the right type of food And the number that is not too great Along with taking care of the body with regular exercise . Ensure you can lose weight without the need to strictly count calories. Looking at the calorie count of foods before eating can also have advantages in controlling the energy intake from food more easily. But may not need to be very strict.
