10 foods "should not eat" before exercise
Recharging before exercise helps to increase your stamina for sweaty activities. But have to choose to eat as well Because many foods can affect exercise, they should be avoided or at least not eaten about 1-2 hours before any activities. Here are 10 things that should be avoided before exercise.
Dairy products, yogurt
Causing problems with the digestive system And can feel colic Even if it is someone who is allergic to milk as well, it is even better.
sugar
Raises blood sugar Resulting in a feeling of fatigue, dizziness And can make energy shrink
Various nuts
Causing gas in the stomach And bloating Ideally, you should avoid eating 6 hours before exercise.
Hummus, the hit snack
Although good for your health, it is hard to digest carbohydrates. Therefore it is better to eat after exercise
Soda water
Causing gas in the stomach And bloating as well Also, most of them contain high amounts of sugar.
Spicy food
In addition to having to take a long time to digest Can also cause colic It is best to refrain from exercising 12 hours before exercise.
Alcoholic beverages
Causing the body to lose or dehydrate And also makes you feel tired Therefore should refrain at least 1 day before exercise
Fried and high fat foods
Better to skip pizza or burgers. Before exercise because it is difficult to digest and can cause problems with the digestive system.
Foods high in sodium Salty food
Will require us to drink a lot of water And high amounts of sodium can dehydrate the body.
Cauliflower vegetables
Causing gas in the stomach And bloating Therefore should be avoided before exercise as well.
