Is "coconut oil" really good for your health?
Dr. Thidakan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine Samitivej Sukhumvit Hospital and Dr. Wanaporn Thongchom or A.X, a lecturer in the department of nutrition science Faculty of Medicine Mahidol University Give information in the Single Being EP.70 Diet Myth to delve into the misunderstandings. Healthy food that
Is " coconut oil " really good for your health ?
Many people do not consume coconut oil only through cooking. But also to be eaten as a supplement as well, such as eating 2 tablespoons a day, etc. The reason people are taken to eat the same as a supplement. It is believed that coconut oil contains medium chain fatty acids or MCTs (Medium Chain Triglycerides) that the body can use without residue in the body. But in fact not
In coconut oil, both saturated fatty acids. Unsaturated fatty acids But it stands out for the fact that 50% of the saturated fatty acids will be lauric acid, which is also known as MCTs. In coconut oil, there are many MCTs that are good for your health and can be consumed and used as energy. There is also additional information on whether HDL or healthy fats are present.
But in fact Coconut oil not only increases HDL in the body, it also increases LDL, or bad fat. And also added in a proportion greater than HDL
Therefore, eating coconut oil in hopes of increasing the good fats in the body. It may be a misunderstanding.
How to consume coconut oil? To be good for health
For anyone who has already bought coconut oil Or fascinated by smell or taste Can still eat coconut oil By bringing it to cook as usual In the right amount Not too much or about 1 tablespoon should not be taken as a supplement. Or eat fresh In addition, exercise regularly and get enough sleep.
