How to "eat food as medicine" healthy tips from foods that should be eaten - should reduce
" Good health starts with food. " This statement is definitely not exaggerated. If we start to take care of our health with good food. And reduce eating foods that are harmful to the body Ensure that everyone will be the owner of good health without any dangerous diseases for sure.
Prof. Teerawat Hemajutha from Chulalongkorn Hospital, the Thai Red Cross Society, stated that the food that must be eaten And do not eat the following Should start at a young age Because the disease has been cultivated for ten years So it should start from today onwards.
Foods that should be reduced
Reduce the risk of obesity and brain atrophy quickly.
- sparkling water
- Juice box
- Green tea, bottled white tea (The formula contains sugar)
Reduce the risk of obesity, rapid brain atrophy, Alzheimer's disease. Parkinson's disease
- dessert
- Of it
- Offal
- Animal skins such as chicken skins, duck skins, pig skins
Reduce the risk of insulin resistance Various types of dementia
- Foods containing white flour, refined flour
- yam
- potato
- Cassava
Reduce the risk of toxins Destroy blood vessels
- Red meat beef
Reduce the risk of various diseases
- cigarette
- alcohol
Foods that should be added
Prevent Alzheimer's disease Parkinson's disease (With nicotine in chili peppers)
- Bell pepper
- Sweet pepper
- Paprika
Healthy protein
- Nuts with various shells
- Peanuts
- Cashew nuts
- Chestnut
- Walnuts
- Almond
(Without baking butter or salt)
Good fats nourish the body and brain
- Extra Virgin olive oil, uncured, eaten with salad, 4 tablespoons per day.
Besides food Taking care of other aspects of your health is also important. Remember to exercise regularly. And take care of the state of mind not to stress Get enough sleep This only allows for a healthy body easily.
