Snack for people eating "Ketogenic" delicious and healthy
Keto or keto DJ Nick (Keto diet) remains the Dietary Guidelines for health, many people choose to eat to lose weight, I know that. In addition to the keto diet, there are also snacks for keto eaters. Take it to choose to eat as well. But things for keto eaters Is there anything that you should carry with you in case of hunger during the day? Hello Doctor has this for you.
What are some healthy snacks for keto eaters ?
For some, it can be a huge challenge to go through the day without snacks. Or things between meals to eat Which eating snacks will make you get a lot of fat each day. When you start eating a new meal, you may find that your body gets up to 75 percent of calories from fat per day, so snack choices for keto eaters. It is an alternative that will help you feel the craving during the day. It also helps in matters of health as well. Here are some snacks suitable for keto dieters:
Macadamia Nuts
A handful of macadamia nuts have the highest fat and lowest carb content of the whole legume family. According to previous research in the journal Nutrients, in addition to its nutritional value, this nut is a great snack for everyone. As it is easy to carry and does not need to be refrigerated. Can be stored anywhere And you can eat it anytime, anywhere - in the car, on your desk, or even in your home pantry.
Pecans
Pecans are considered the most suitable nut for keto dieters. It is considered a competitor to the macadamia nuts in terms of fat and protein content. Plus, it's also a good source of magnesium. This helps support the immune system, bone health, and reduce inflammation as well. You can eat it as a snack, or you can use it as an ingredient in homemade meals.
Beef Jerky
Sun-dried beef is another keto snack that is convenient and can be taken anywhere. But before buying only one sun meat to eat Make sure to read the ingredient label on the package before purchasing. This is because many single-sun meat options contain high amounts of sugar. Which is considered a bad thing Because that sugar will turn into carbohydrates
Avocado
According to the American Heart Association, avocados are a great source of monounsaturated fats. Which can reduce the risk of heart disease and stroke It can also reduce bad cholesterol levels as well. You can add avocado to your salad. Then eat it in half and pour it with olive oil A little lemon juice and a dash of salt are fine.
- Smoothie topped with grated coconut
In fact, you can mix almond butter. Unsweetened almond milk, leafy green vegetables like spinach, kale, or your favorite vegetable. And sprinkle protein into smoothies Besides that, sprinkling with grated coconut on top will help add the crunchiness. It is also a good source of fat. But should not eat too much Because most of the smoothies contain saturated fat.
Beef and Cheese Rolls
Try wrapping some turkey and cheese with lettuce. And squeeze mustard into the middle To add flavor to keto snacks Ensure that it's easy to chew, delicious, and is exceptionally low in carbohydrates.
Hard boiled eggs
Boiled eggs are another useful snack. Because it's a good source of B vitamins and vitamin E It also contains many minerals such as magnesium, copper, iron and zinc and is low in carbohydrates. It's also a healthy source of protein and fat. Hard boiled eggs can be made in advance. Can be eaten for breakfast Or a snack while traveling You can also buy them at convenience stores.
Granola is grain-free.
You don't need a recipe to make plant-free granola. All it takes is a mix of your favorite nuts, seeds and grated coconut. To add protein and healthy fats Then add granola to coconut or avocado oil. Try to make it scatter Then bake it at 350 temperature and bake until golden and crisp. This will take about 20-30 minutes. You can also change the flavor by using various herbs and spices. Or any ingredients you like to add to it
For storage for eating during the day You should keep it in an airtight container. To be a keto snack all day long
Canned seafood
Naturally-caught seafood is a healthy source of fats. And contains other essential nutrients That seafood has vitamin D. Which is necessary for the growth of every cell in the body Especially salmon, sardines, and tuna, try adding seafood to your salad. Will be eaten with seedless crackers Or to be eaten as a snack or a light meal Can be done
olive
In most cases, olives contain fat. Especially healthy monounsaturated fats Research published in the Journal of Agricultural and Food Chemistry shows that Olives are also loaded with antioxidants. They are also low in calories and carbohydrates. But olives may contain lots of sodium. Sometimes a single olive contains 42 milligrams of sodium, so it is best to consume it in moderation.
