Great benefits from "chicken breast" with caution
If anyone is a health- conscious person , you will definitely get to know " chicken breast ". If someone has a trainer to advise you on diet and exercise , they are often advised to eat chicken breast. What makes chicken breast one of the main ingredients on the menu? Healthy food Nowadays And eat chicken breast meat often Is it really good for the body? To answer questions in that question Hello Doctor is helpful. Of eating chicken breast meat to leave.
How healthy is eating chicken ?
Chicken is a very important protein source. It is a high-protein food. It is also a low fat protein. It is considered one of the most healthy low-fat proteins ever. Which protein in chicken is beneficial for muscle building. Increase bone strength Enhance your body's growth and are good for weight loss because of eating foods that are high in protein. Will make you feel fuller Thus helping to reduce appetite Reduce the amount of carbohydrates eaten. And reduce calories in the next meal
In addition to the chicken is an important food source of protein. Chicken also provides important vitamins such as vitamin B1, vitamin B5, vitamin B6 and essential minerals such as iron, copper, phosphorus, zinc, which are a group of nutrients that stimulate the functioning of the body's systems, strengthen energy and strengthen the immune system. with
Chicken breast benefits
Chicken breast is the white part of chicken. It's a large, boneless piece of meat. But it has a texture that is quite dry. It depends on each person's preferences whether they like the texture of the chicken dry or not. However, chicken breast is considered a very useful part of meat. They are both high in energy, high in protein, and also in low in fat. Which eating chicken breast meat on a regular basis It provides the following health benefits
High in protein
Different parts of the chicken, such as wings, thighs, brisket, and legs are all delicious and flavorful as well. Especially the part of the chicken breast, which is the part that is high in protein. They're so high that chicken breasts are probably the best low-fat, protein-rich part of all chicken breasts. Usually, high-protein meats have to be added with fat. But the chicken breast is the meat that has very little fat.
Eating 3 ounces (85 grams) of chicken breast only provides 2.7 grams of fat, and because chicken breasts are low-fat, low-fat protein foods. Chicken breast is always one of the recommended foods for health lovers.
Low calorie
If you open up a menu of health for weight loss or diet. You will definitely be able to see chicken breasts on that list, as chicken breasts are high in protein and low in fat, making them easier to satiate and full for longer without causing calories. Which eating about 3 ounces (85 grams) of chicken breast provides only 102 calories.
However, although the chicken breast is low in fat. But this does not mean that all chicken breasts are always the same. Should avoid fried chicken breast. Because frying increases the fat and calories in the chicken. This makes chicken meat higher in calories. May not be suitable for the diet. It is best to use the chicken breasts to be baked, boiled or steamed.
Build muscle
Among health- conscious, exercise- conscious or fitness fans, chicken breasts are a must-eat meat to help boost protein. Which eating this protein will help build muscle mass Helps to gain muscle better and see more results
However, besides the chicken breast, it is beneficial for those who want to gain muscle. The elderly is the age that should eat chicken breast as well, because when you get older The muscle mass in the body is reduced. May make the body less healthy Eating chicken breasts increases protein, which is one of the most important nutrients for the elderly to help them stay healthy.
Good for bones
Calcium is generally known as the nutrient needed for the building of strong bones and teeth. Eating foods like dairy and high in calcium will keep your bones strong.
According to the latest study, it was found that Protein and calcium are nutrients that work together to strengthen bone mass. So to keep our bones healthy Therefore should eat both calcium and protein For bone mass to get the full benefit of nutrients
It helps in losing weight
Chicken is a very high protein meat, also chicken breast, and the higher the protein. Plus, it has less fat as well. Therefore ideal as necessary for weight loss menu Because the protein from chicken breast helps to feel full for a longer time. Helps reduce the craving for food at the next meal. Prevents overeating and does not cause excess calorie intake.
Tips for eating chicken breasts
- Chicken is meat that contains bacteria. Therefore should not be eaten raw Because they are vulnerable to bacterial infections from eating Which may cause food poisoning, diarrhea or severe infection
- Always choose to buy chicken that comes from a standard farm. It should be natural chicken meat that is not contaminated with chemicals, accelerators or hormones.
- People with chronic kidney disease Be careful with eating foods rich in protein, especially chicken breasts, as eating too much protein can make your kidneys work harder. Which can affect kidney health
- Chicken breasts are already low in fat. Cooking chicken breasts in baked, grilled, steamed or blanched will not add fat to the breast. But cooking chicken breasts by frying, roasting or stir-frying in oil. This will increase the fat and calories in the chicken breast. May not be suitable for weight loss or diet.
