3 exercises to build muscle For those who play magic before
Doctor Art from the DoctorVIP page and Coach Tu from Fit Formula Thailand will introduce 3 exercises for those who have some basics in doing bodyweight exercises . Could be a little challenging But get very effective without wasting time.
Exercise 1 Circular push up
- Perform a normal push-up motion, but keep your arms about 45 degrees wider than your shoulders.
- Push up once, then step your left hand into a narrow angle.
- Do one more push-up and move your right hand sideways at a wide angle.
- Do this and turn it around in a circle.
- If anyone has not yet May put the knee down first Will be more easily done
Exercise 2 Curtsy Lunge
- Stand straight, with one leg crossed back oblique. Like the removal of lotus. With the instep attached to the ground Bend down until your knees are close to the ground.
- Stand straight up and do the other side switch.
- Try to balance your body well.
- Do 8-10 times per side, 2-3 sets.
Exercise 3: Squat, Walk up, Push-up (Squat, Walk up, Push up).
- Squat in normal position 2 times first.
- Place your hands on the floor, trying to stretch your knees taut. Then gradually walk with his hand to climb forward Until the position in the normal push-up position
- 2 pushups
- Walk your hand back in a standing position. Counted as one set
- Makes about 8 sets.
These 3 poses are suitable for moderate to advanced exercise. Want to save time To be able to use the muscles throughout the body in a short time And it makes sense that exercise is not boring and monotonous as well.
