4 ways to lose weight during the "vegetarian", how to eat without getting fat
Anyone who is losing weight but also wants to eat vegetarian may fear that the vegan diet will cause fat. Because vegan diets are known to cause obesity. Although there are many vegetables But many foods are made from flour. Especially food that is imitated meat There are also many places where vegetable oils are used in cooking rather than vegetarianism to help you lose weight, but many times they cause weight gain.
Sanook Health has a few simple tips. That will help you control your weight as well. And also get merit from eating vegetarian at the same time
How to lose weight during "vegetarian", how to eat without getting fat
Reduce the consumption of food that imitates meat.
Foods that are imitated meat such as Soy pork, Soy chicken, Soy fish, etc. There are many ingredients depending on the recipe of the manufacturer. But most may contain starch. Soy protein konjac mixed with various seasonings or spices To enhance the taste This does not mean that food that is imitated with meat. But only to reduce or limit the amount of eating properly Because in these foods there may be carbohydrates. Eating more than you need can also cause obesity.
- Cut down on oily food
Many vegetarian dishes may use more vegetable oil as a cooking ingredient. Whether it is boiled, fried, curry, fried, so you should choose a menu that uses less oil. Or cook your own vegetarian food, it's best
- Focus on vegetables and plant proteins.
In addition to pellets, there are other types of plants that are high in protein, such as mung bean sprouts, sunflower sprouts, spinach gourd, etc. There are also many nut milks besides soy, such as almond milk, pistachio milk. Corn, rice milk, coconut milk, so try to eat vegetables, milk and various foods. Keep various It will help the body get a variety of nutrients. Including amino acids in a variety of proteins as well
- Eat enough protein
A beginner vegetarian may not be familiar with how to make enough protein for his body. It may cause the body to not receive enough protein to strengthen the muscles. And cells in the body, the average person needs about 0.8-1.2 grams of protein per kilogram of body weight and should be eaten from real foods such as nuts, soy milk, mushrooms, tofu or whole grains like quinoa rather than protein supplements. However, if there are really dietary restrictions, such as peanut allergy, protein supplements may be taken. But have to choose a recipe without sugar And contains all essential amino acids
Although it is when we eat quite a lot of plant foods. But do not forget that the body is healthy. The weight loss will not have to complete a workout with exercises to strengthen muscles with weight training. Alternating with cardio exercises Will definitely help you stay healthy during vegetarian meals.
