10 "Super Food" foods that increase efficiency in "weight loss"
The weight of several people who came up with starvation diets reduce this mix reduced to almost nothing to eat. Therefore making them so hungry that many people could not stand But if we are to say that there are many super foods that we can eat. During the time we are controlling weight. It will help to be more effective in losing weight, not too high in energy. Highly useful nutrients And contains dietary fiber that helps the stomach And easy to excrete Which is friendly with people who are losing weight as well.
10 super foods that increase efficiency in " weight loss "
Berry
Berries are high in fiber. Which helps in the matter of excretion as well In addition, the colors are dark. That comes with antioxidants Making it help against various diseases As well
fish
Fish is a protein friendly to people who are losing weight. It also contains omega-3s. That help nourish the heart, reduce the risk of heart disease as well
Dark green leafy vegetables
Dark green leafy vegetables are a great source of nutrients, vitamin A, vitamin C and calcium, dietary fiber, and phytonutrients. That helps prevent some diseases as well.
nuts
Peanuts, soybeans, green beans, hazelnuts, walnuts, almonds are great sources of protein and fiber. Monounsaturated ( healthy ) fats can also help lower your risk of heart disease .
Olive oil
Who said losing weight and not eating oil? Olive oil is full of good fats that help keep your body healthy. It also contains vitamin E, polyphenols, monounsaturated fats. That can help the risk of heart disease as well.
Whole grains
Whole grains or grains Contains both soluble dietary fiber And insoluble And also high in B vitamins followed by mineral salts And phytonutrients Thus helping to reduce bad cholesterol in the body. And protect the body from heart disease and diabetes as well
Yogurt
Yogurt contains healthy calcium and protein, and also contains healthy organisms known as probiotics, which are good bacteria that protect the body from pathogens. And also helps the digestive system work better as well
Cruciferous vegetables
For example, broccoli, Brussels sprouts, cauliflower, and others contain fiber, vitamins, phytonutrients. And various nutrients That can help reduce the risk of cancer .
Legumes
Both the peas that are grainy Alternatively, whole-leg beans, such as green beans, lentils, and lentils are a great source of fiber with folate and protein (plant-derived) to help prevent heart disease.
tomato
Tomatoes are high in vitamin C when eaten fresh. And contains high lycopene when eaten cooked And lycopene reduces the risk of prostate cancer.
