What are the pros and cons of plant-based proteins?
More and more people who are becoming more health conscious are becoming more interested in plant-based foods than meat, and plant protein is an increasingly popular choice. But eating only plant protein, like a vegetarian or vegan, will have some positive or negative effects on the body? And how is it different from eating animal protein?
Pros of plant protein
According to the World Cancer Research Fund , eating meat lowers the risk of developing prostate cancer by 35%, while being strictly vegetarian and vegan . Helps to strengthen health . And reduce the risk of many diseases such as diabetes , high blood pressure and heart disease, so eating protein from plants can help reduce the risk of various diseases.
Plant protein found in nuts and grains Rich in nutritional value, it is clean protein and does not cause disease. Because it contains beneficial and healthy phytochemicals Moreover, plant protein is easily digested and easily absorbed. Fewer calories than animal protein Good fats are greater than animal protein. No cholesterol More importantly, it can also help reduce the chance of colon cancer as well.
Disadvantages of plant protein
Protein that comes with plants Most of them do not come with the full amount of essential amino acids as meat. Only soy is considered the richest protein and most abundant of the amino acids the body needs of all protein-rich plants. In addition, eating plants containing protein to the same amount of protein from meat. Need to eat enough plant protein. To replace the protein required to receive each day
However, plant protein does not have any negative or harmful effects on your body, just make sure you get enough plant protein each day. Because data from the Institute of Nutrition, Mahidol University indicates that people who receive insufficient protein in the body There is a risk of developing symptoms. Muscle weakness The body is tired, not refreshing. Low immunity Easily infected, slow wound healing, weak skin And hormone systems, enzymes, malfunctions and death risk when a long-term lack of adequate protein.
Advantages of animal protein
Meat contains many nutrients in addition to protein which makes up the greatest amount of nutrients. Called as “Complete protein” because it is a protein that comes with nine amino acids: histidine, isoleucine, leucine, lysine, methionine. ) Phenylalanine, threonine, tryptophan and valine, so it can be said that Meat is a richer source of amino acids and nutrients than plant protein.
Disadvantages of animal protein
Although the nutritional value is greater But animal protein has some precautions. Because they are often accompanied by fat and cholesterol That if eaten in large quantities May be at risk of dangerous diseases such as obesity , cardiovascular disease, fatty liver, etc. Therefore, choose to eat meats that contain less fat and cholesterol, such as chicken breast, chicken skin Peeled fish Also, eggs are an important animal protein source. But should not eat more than 2 eggs per day or those who are controlling the amount of cholesterol in the body. May reduce yolk consumption However, you should consult your doctor about how much you can eat.
Concluded that plant protein is good for the body Although they are not as complete nutrients as animal protein But can also be eaten You can still choose to eat milk, eggs and other dairy products (except for vegans) and make sure they are adequate to meet your body's daily needs. Animal protein provides complete nutritional value. But be careful with other nutrients Like fats and cholesterol that may lurk together with meat Therefore, choose to eat meats that are low in fat and cholesterol. To reduce the risk of various dangerous diseases That could happen
Also, be sure to exercise regularly and get enough rest. For a truly healthy body
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