"Snacks" that are not only delicious but also help "lose weight"
When it comes to snacks, many people would think of snacks that can be bought online. But most of the time, it will unknowingly cause your weight gain. And like this, if you want to eat snacks And does not gain weight as well What should I choose to eat? If anyone still can't figure it out Let's read this article by Hello, Doctor.
Snacks that can help you lose weight too
Snacking between meals will help reduce hunger. It also gives you all the nutrients your body needs. But on the other hand, if you eat snacks all day long It may have the opposite effect. Therefore, choosing a toy Therefore considered another important matter And what snacks do you have that don't gain weight? It can also help you lose weight, let's take a look.
- Mixed nuts
Nuts are a nutritious snack and have been linked to a reduced risk of heart disease, and may even protect against cancer , depression and other ailments, although they are relatively high in fat. But it is very useful. Several studies have suggested that Taking nuts in moderation can help you lose weight .
- Celery and peanut butter
Celery is a low-calorie vegetable. It also helps you to feel full as well. Eating celery with peanut butter or almond to cause your body to benefit from protein, fat and good health there.
- Red Bell Pepper and Guacamole
The peppers are rich in nutrition but red bell pepper contains antioxidants such as beta carotene caps San Tin (Capsanthin) and Quercetin (Quercetin) It's also rich in vitamins. C. Pairing Red Bell Pepper and Guacamole It will add good fats and fiber to your body. Besides that, it is also low in calories.
- Low-fat cheese
Low-fat cheese products There are many nutrients And has lower fat content than regular cheese Besides that, it has many benefits. Both as a source of protein Is a source of calcium It is a good source of other vitamins and minerals.
- grape
Even though the grapes are high in sugar When compared with the general fruit But the grapes are low in calories. It is suitable as a snack to help you lose weight. 1 cup of grapes has about 100 calories. Eating grapes is easy. Because it can be frozen And take it out to eat fresh
- Greek yogurt and berries
Greek yogurt when combined with berries. Can become a delicious snack They're also high in nutrients, and they're also a good source of calcium and potassium. Greek yogurt is also high in protein. Plus in berries It is also the best source of antioxidants. Eating berries of different colors Will allow the body to have all the necessary compounds for the body
- chocolate
Losing weight doesn't mean You will have to give up eating or what you love. Rewarding yourself little It may help you lose weight better. Sometimes eating chocolate as a reward for yourself is a good thing to do. Then wake up and enjoy breakfast for health in the next time.
- Apple slices with peanut butter
Apples and peanut butter are a great go-to snack. Apple is high in fiber. And contains antioxidants Which helps improve intestinal health It also reduces the risk of heart disease as well. For peanut butter is beneficial for heart health. However, it should be consuming peanut butter in moderation. Because peanut butter is relatively high in calories.
- Boiled eggs
Eggs are a great source of protein. Moreover, recent research has shown that Eggs do not raise cholesterol levels in the body. It also contains many nutrients that are essential to the body as well.
- Popcorn
Popcorn is high in fiber. And only a small amount of protein About 3 cups of popcorn contain 4 grams of fiber, almost 4 grams of protein, and 110 calories, which is an optional snack to help you lose weight. But choosing the healthiest popcorn is Must see the information on the side of the package. To help you decide Alternatively, opt for air-popped popcorn. It's a healthier option.
- Oatmeal
Oatmeal can help fill your stomach. Without raising blood sugar It is also a good source of dietary fiber. Eating fiber-rich foods Will help make it possible to lose weight as well
- Chia Seed Pudding
Chia seeds are full of fibers. And can be combined with all types of food Including vegetarian food And the Ketogenic Diet Diet (Ketogenic Diet), it also contains antioxidants. That help reduce inflammation And improve heart health as well Although chia seeds are not flavorful. But it can swell like a jelly. When immersed in liquid
- Sun-dried tomatoes
Sun-dried tomatoes contain more lycopene than regular tomatoes. Moreover It is also contained in olive oil. This allows your body to absorb more lycopene. 100 grams of oil-packed sun-dried tomatoes provide 170 percent of vitamin C and only 200 calories.
