How often should I change my bedding to be good for my health?
When we spend time in bed every night Therefore, the cleanliness of the sheets should not be neglected because even though the exterior still looks clean. But in fact, it was an unexpected source of disease accumulation.
By Professor Philip Terno, Microbiologist at New York University of the United States. Said that allowing germs to live in the folds or creases of the sheets can make us sick.
The bacteria And the fungus found on that mattress Part of it is from ourselves as well. From sweat, saliva and skin cells that have been shed
In addition, sleeping on the same mattress Without changing the sheets at all It is also the reason why we have a stuffy nose and sneezing. Because of various pathogens It is close to our mouth and nose while we sleep. The recent research found that down and synthetic pillows In use for more than 10 years, it is home to as many as 16 types of fungi ever.
So if you don't want to get sick Or risk of allergy Because lying with germs every day Should be washed or changed bed sheets more often At least once a week so that sleep is not a source of unnecessary pathogenesis.
