"Bacteria in shoes" are more dangerous to health than skin diseases
Did you know The shoes we wear every day have bacteria hidden, especially if they are a good pair of everyday shoes, used all the time, but with neglect or insufficient cleaning. Bacteria from shoes can affect your health . We can, and to stay healthy away from bacteria. Hello, doctor has a way to prevent Bacteria in shoes to deposit.
How do bacteria get in the shoes?
Every day we wear our shoes for outdoor activities, from school, to work, to the gym, or to go on a trip.The shoes we wear are subjected to various environmental conditions and accumulate sweat and moisture from our feet. And socks inside the shoes as well Which dirt from trampling to different areas Combined with the accumulation of both sweat and dampness This is the accumulation of bacteria in the shoes, which bacteria in these shoes can cause diarrhea, diarrhea, food poisoning or various infections.
What bacteria are in our shoes?
Shoes that we wear all day. It gets a lot of dirt, sweat, moisture, germs and bacteria. The group of bacteria found in shoes is
Bacteria in the E. coli group (E.coli)
E. coli is one of the bacteria that can be found in the gut of many humans and mammals. But it cannot be denied that other environments Also has E. coli living as well Especially in shoes, which can find a lot of E. coli.
Although E. coli in the intestines of humans and animals is usually not very dangerous. But if the E. coli infection from the outside becomes contaminated with food and ingested There will be a risk of abdominal pain, diarrhea, vomiting, fever, etc., or if serious, it may cause serious internal infections. Which could lead to death
Clostridium difficile (C. diff) bacteria
Clostridium difficile (Clostridium difficile) bacteria is a group of bacteria that can cause diarrhea, diarrhea, food poisoning , and also cause inflammation of the colon.
Staphylococcus aureus
It is a group of microorganisms that are usually found in the skin or nasal cavity. These pathogens, when contaminated with food, are at risk of developing gastroenteritis. Or have nausea, vomiting, abdominal pain, diarrhea, food poisoning, or symptoms of fatigue. Some patients may also have headache, fever and fatigue.
How does it prevent bacteria in shoes?
Do not wear shoes into the house.
Even the shoes will look clean and free of dirt or stains. But that does not mean that our shoes are clean. Because bacteria and germs are invisible to the naked eye. Stain-free shoes can also have bacteria build up. Because we have worn it all day Put walking to different places Keep both the musty smell and the sweat stains.
Therefore should not wear shoes into the house Because it will bring germs in shoes into the house Always take off your shoes before entering the house. Or change into house shoes before walking into the house It should also store shoes in the right place. There should be good storage equipment that is not too damp. And should not be stored in a high heat environment. Moreover, after taking off your shoes It should be straight to clean your feet immediately. To reduce sweat stains, dirt and bacteria that the feet get from wearing shoes all day.
Be careful not to get your shoes wet
Wet shoes Considered to bring dirt, bacteria and germs from water into the shoes. Because wet shoes will cause moisture in the shoes. And send results to the feet Causing the feet to have a musty or foul odor In addition to providing discomfort to the feet, it is also prone to infection if there is a wound on the foot.
Wash your shoes regularly
Many people are considered to have many pairs of shoes. Alternately put together until all pairs first, then take it out and wash it once. So as to not waste energy many times But to prevent germs and bacteria, we should wash and clean your shoes regularly. Every week or two times Should not be left for a long time. Then picked out to clean Because it will make the germs accumulate It can be detrimental to our health. In addition, the shoes to be cleaned frequently. It also helps reduce odors from shoes as well.
Change shoes
Many people tend to have a good pair of shoes. Favorite shoes Or just one pair of regular shoes Which we should change and put on a different pair of shoes In order not to use a pair of shoes too hard. Because in addition to the risk of accumulating a lot of bacteria It will also make the shoes more easily worn out. Should be switched to some other pair. To extend the life of the shoe is not easy to break. And reduce the accumulation of bacteria in one pair of shoes too much
Don't leave socks on your shoes.
In addition to the shoes to accumulate bacteria on a daily basis. Socks are another area where bacteria are accumulated. The socks serve to warm the feet. And supports direct friction of the foot with the shoe But acting as an intermediary between the feet and the shoes Causing the socks to accumulate more bacteria than before Because you have to absorb both sweat and foot stains Blood or pus from the wounded foot The dampness of the shoe Dirt and bacteria that your shoes accumulate
So if you get home and take off your socks, stuff them back into your shoes. Is equivalent to making bacteria and germs grow more Therefore, used socks should be separated from the shoes. And always cleaning socks
Wash your hands
In addition to cleaning shoes, socks and washing your feet thoroughly. The essential organ that we cannot live without is the palms of our hands. Because not everyone wears their shoes without touching them with their hands. Many people still need a helping hand to wear their shoes. Especially with children Who have just started wearing their own shoes Putting your hands on the shoes will make wearing the shoes easier.
In the meantime Using your hands to help you put on your shoes is also a risk of accumulating bacteria on your hands. Because if after contact with the shoes, there is no hand washing, bacteria, germs that can be obtained from touching the shoes will get stuck on the hands. And when taking it to grab food or drinks Will allow germs and impurities to enter the body Resulting in infection That will lead to diarrhea, diarrhea and infections in the organs within the body, so in addition to having to keep the shoes, socks and feet clean, it should not be neglected to clean hands as well.
