10 techniques to improve our memory
Forgetful symptoms can happen to everyone regardless of gender and age. Some people do many activities. At the same time Unconscious Concentrate on what you are doing There may also be signs of temporary forgetfulness, such as forgetting an appointment, forgetting to eat, or someone may have more forgetfulness. Is to forget the events that happened yesterday As well as likes to ask the same questions over and over, the level of forgetfulness varies from person to person. And what if you don't want to become a lost person? What are some ways to improve your memory and remember it more accurately?
- Take a memo
To take notes in a book with a date It will help you plan the little things in life easier. Whether it's the things to do each day, the week, or the things to do next month. Note the phone numbers, email addresses, birthdays of important people. Even information about your disease and treatment will help your brain remember these stories better. Or if you can't remember Should carry a small notebook with you in case you can open it and look when you have no idea Considered to be able to help remember better ever.
- Stick a reminder note
When you have an appointment, or remember what to do on the day that hasn't arrived. Write down your actions on sticky notes and place them in places that you need to see them regularly, such as the refrigerator door, the memo board that you will stick in the hallway before you leave the house. Or in front of the computer on the desk Every time you see the attached note This will remind the brain to remember these things more accurately.
- Use abbreviations or rhyming words
Tips for using abbreviations or rhyming Still works well in the event that if you have to do many things As in one day Is to take matters into account that must be done on that day To tie into a story Then use an abbreviation or a single keyword to help Which can be used in both Thai and English languages. Pay for your credit card Have an appointment for dinner And the next party (F-K-D-T or tooth / card, Crazy / Din, Date / Ti) etc.
- Keep things where
Keep things in place and keep them where they should be. For example, keep your pre-bed pill at the nightstand next to a drinking bottle. Or keep it on the back of the refrigerator Keep the keys on the table at the exit door. So that it is easy to find and you will not forget where to put it. It also helps you not have to sit and waste time to think about it every time you use it.
- Remind myself Speak to myself aloud
Speaking is like taking notes. And it's best to speak it out loud. But not with the public In the morning before starting to leave the house Think about what you have to do that day. Then say it out loud and over and over again in the bathroom If you think you can't remember yet and you're worried Try recording what you said. And take it to listen when you really can't imagine what to do
- Slow down And don't multitask
What our brains remember slower as we age. Speaking too fast or doing too fast Contributes to the brain to keep those stories behind Including doing multiple things at the same time It may also make it possible to forget about one of the more important things. And sometimes it can happen to be an accident. For example, you cook a dish of boiled, stir-fried, and fried curry, but the drama has a very important scene, so the heart is on television. Until forgetting that the kitchen was left cooking
- Practice routine
Doing the same repetition every day will help your brain remember without trying, for example, if every time you read a book, you have to do something else. You regularly put it somewhere. When finished, will come back to read more. The brain will automatically direct where to pick the book.
- Keep your body healthy
Taking care of yourself Keep yourself healthy and strong. By eating a full five food groups and getting enough sleep Do not overdo it from hard work. Keep clean Not putting yourself at risk of getting sick, get regular checkups and get regular exercise like running or swimming In addition to strengthening the body Also makes a good memory as well
- Brain exercise
Do some different activities to relax the brain. By using the free time during the day from work or holidays Play guessing games, puzzle games, reading books, playing music, math, these activities will help your brain exercise. When thinking of ways The brain will become more active. Thinking of things faster, faster, and of course, it improves memory as well.
- Understand your aptitude
Each of us has different skills. Some people remember them well when they saw them in their journals. Some people remember better when they hear a loud voice. Or the sound of a tape recording But there are some people who will only remember after taking action. Or have a joint experience However, take note of which method you remember well. And choose the method that is most suitable for yourself. But if it's for good, using these 3 methods alternately will help your brain practice more skills.
