Vegetarian vs vegetarian How are they different?
Festival vegetarianism failings, we must start preparing for the stocked eat it at home. Prepare to Yom Kippur, think well, speak well And to get used to eating vegetarian food, but eating vegetarian is not only dressing up meat because vegetarian and vegan also have other differences that you should know.
Vegetarian
Foods that vegetarianism cannot eat But vegetarians can eat:
- Animal-based foods, such as cow's milk, eggs, honey, cheese, yogurt from cow's milk
- 5 types of pungent vegetables are garlic, onion (onion, shallot, spring onion), chives, chives and tobacco.
- Coriander (classified as a pungent vegetable with a strong smell)
- Chocolate (if not 100% dark chocolate, it might contain cow's milk)
>> What vegetarian can you eat, what can't you eat?
Eat vegetarian
Foods that both people eat vegetarian. And vegetarians cannot eat either:
- Meat and food containing animal ingredients Or meat such as fish sauce (marinated from fish), shrimp paste, crab stick (contains fish fillets)
There are different types of vegetarians:
- Vegetarians can abstain from eating meat. And food containing animals But can eat animal products such as cow's milk, eggs, yogurt from cow's milk, milk chocolate, etc.
- Pure vegetarian or vegan means eating only fruits, vegetables, and plant products. Including supporting plant-based products such as clothing, cosmetics, consumer products In order to reduce the persecution of animals as much as possible (But can eat pungent vegetables Therefore not as serious as eating vegetarian)
- Vegetarians live plants (Raw Vegan) is to eat fresh fruits and vegetables that are not cooked in the heat. In order to maintain the full nutritional value (Some groups choose to eat fruit that is naturally removed from the tree as well
- The macrobiotic vegetarian diet is the choice of locally grown fruits and vegetables. Not using pesticides Or pesticides And do not abstain from meat 100%, but can be eaten on a weekly basis By focusing on the right amount of meat, fish, seafood
How to eat vegetarian Get enough protein?
Another problem that people who abstain from meat may face. Is eating food “protein” is not enough to meet the needs of the body. Therefore I recommend it to those who are in the vegetarian diet Including vegetarians should get enough protein from other food sources. By being able to focus on these foods
- Different nuts
- mushroom
- Agricultural protein
- Quinoa
- Chia seeds
- tofu
- Soy milk, almond milk
- Black sesame seeds
- Sunflower seeds
