5 secrets to how to lose "belly fat" to get results
A cut-out waist is not for wearing a crop top. Or show the abs only for beauty But an oversized waistline also indicates an increased risk of many diseases, whether obesity , heart disease or hyperlipidemia. Therefore, reducing belly fat is one of our priorities. But we know it's not easy. Sanook! Health has a few simple belly fat tips to leave each other.
Known belly fat
Before losing belly fat Get to know this fat before If anyone has a fat body like an apple Is bloated in the abdomen more than the rest May be fat that has been accumulated for a long time And is in the internal organs rather than soft fat Accumulated under the skin Therefore, to lose this amount of fat inside the body, exercise alone is not enough. Must be coupled with diet as well
5 easy belly fat tips
- Start your day with an activity that keeps you awake, such as running, light aerobics, jogging, or walking up a bun while commuting to work. animated And burns more energy
- There are activities during the day to do all the time. It may take time between taking a brisk walk to the bathroom, while working or studying. Walk up the stairs instead of the elevator. Make sure to get up from your chair at least every 1-2 hours. To prevent obesity And other office syndrome
- Able to eat 3 meals as usual. But choose the food you eat more Avoid white rice, eat brown rice, red rice instead, choose low-fat proteins such as chicken, fish skin and add more fruits and vegetables. And reduce both desserts and snacks And drinks
- Exercise at least 30 minutes a day, 5 to 7 days a week. Focus on exercise in all areas and abs, followed by resistance exercises such as sit-ups, planks, etc.
- Not going to bed too late Because the more you sleep late The greater the risk of being restrained not to eat a lot at night.
Additionally, cutting back on foods and beverages that can cause bloating, such as beer, can also help keep the belly out.
>> Reduce the belly, reduce the belly properly, can definitely see results
>> 15 foods that are both useful. And flatten the stomach
In addition, if you are a small person with a belly, also known as Skinny Fat, there may be different recommended diets and exercise methods from those who are full and have a belly.
>> "Skinny but belly" (Skinny Fat) How to exercise?
